Calm the Mind
Clinical Hypnosis & Somatic Therapy
BOOK A SESSION FOR
anxiety
It’s not traditional therapy but it’s deeply therapeutic. We work with the unconscious. We listen to the body.
What’s been held begins to release.
What’s been repeating begins to shift.
Hypnosomatics combines clinical hypnosis, somatic awareness and subconscious exploration - so you can feel different in your body, in your life.
PHYSICAL
The body holds what the mind hasn’t yet processed and the memories we live with. Tension, pain and stress-related symptoms are often signals asking to be heard. Here we support the nervous system and release what’s been stored.
MENTAL
Much of how we think and respond to life lives beneath conscious awareness. We access the unconscious and what was unseen becomes visible. What was fixed begins to shift. And new ways of thinking and responding emerge aligned with the life you want to live.
EMOTIONAL
Emotions are living signals, not problems to fix. When met with curiosity, what’s been held beneath the surface begins to move and integrate - creating openness, balance and reconnection to yourself.
Experience the work online, or in NYC, MIA, LA.
SESSIONS
Personalized care.
Available online & In-person sessions available upon request.
Ways to work together:
ONLINE & IN PERSON
Hypnosomatics
A mind-body method that works with the unconscious to release patterns held in the body and mind. Through hypnosis, somatic work and intuitive processes, patterns shift at their source - creating more ease, clarity, and a new way of experiencing yourself and your life.
IN PERSON
Energy Bodywork
A hands-on energy-based bodywork that releases emotional and physical tension held in the fascia, muscles, and energetic field. Through gentle contact with meridian points, the body's natural pathways are activated - allowing stored tension to soften and the system to reset.
For those in the middle of something significant - a demanding role, a world tour, a life transition, a high-stakes moment - there is another way to work together.
I come to you. We go deep. And we take the time it actually takes.
The role ends. The body doesn't always follow. I travel to you - on set, on tour, at your home or workspace - and we work with what's been accumulating mentally, physically and beneath the surface, so you can show up to what's next with full clarity.
For those moving between roles, stages or identities. For those carrying more than they've had time to process.
Private. Tailored. Direct.
IN PERSON Immersion
Modalities
Clinical Hypnosis
EMDR
EFT
Tapas Acupressure
Art Expression
Havening
Energy Medicine
Somatic Experiencing
TESTIMONIALS
Client Reflections
“I was trying to quit smoking for years and nothing worked - until I found Katerina. After just two sessions, the cravings were gone and I haven't touched a cigarette since. If you're serious about quitting, Hypnosomatics is the best decision you'll make.”
Dimitris
“Working with Katerina has been truly incredible. She gently guides me through deep dives of myself I've never had awareness of - an excellent listener, teacher and guide who is intuitive and genuinely passionate about growth. Truly life changing.”
Esther
“Working with Katerina has been life-changing. I came in struggling with anxiety and left feeling grounded and calm. Using hypnotherapy, EMDR, and somatic healing, she helped me release years of stress in just a few remote sessions. Incredibly gifted.”
Bianca
“I came to Katerina while struggling with depression and psoriasis. After just one session, I felt clarity and inner strength I hadn't experienced before. Over time I came out of depression, my skin feels calmer, and I feel happier and more like myself.”
Davina
ABOUT KATERINA TSERNOU
Meet Katerina
Hi, I'm Katerina, a Hypnotherapist and Energy Somatic Practitioner, and the creator of Hypnosomatics®.
My work bridges science and spirituality to help people release emotional and physical patterns and return to a more connected, balanced way of being.
People come to me when talking alone hasn't shifted what they feel in their body - the anxiety, the tension, the patterns that won't change. Together, we work with the unconscious, the nervous system, and the body's own intelligence to create change that feels real and embodied.
With a background in exercise physiology and mental health, I trained in trauma-focused approaches including clinical hypnosis, EMDR, somatics, and energy-based work - which led me to develop Hypnosomatics®.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
CARL JUNG
Begin with a morning reset.
One breath. One moment. One reset. A hypnosis recording to shape your day with calm & clarity.